Bubble (who has ASD) has been without her usual Occupational Therapy for the last few months and as a result we've been experiencing a lot of over emotional behaviour and meltdowns. She is having a hard time expressing her feelings in a way we can understand, so helping her with her anxieties has been proving difficult.
To try and help her identify and work through her thoughts and feelings I made her an 'emotions book' last week that we use throughout the day and just before bedtime. The idea is that whenever she is experiencing heightened emotions (good or bad) she can use the book to identify how she feels and we can then try and talk about them.
She loves the tactile nature of the front cover and it gives us a springboard for discussing emotions as they occur, why or where they have come from and what we can do about them. It's also a great distraction tool and a way for her to download before going to bed.
WE USED:
* small notepad/notebook
* small key rings displaying different emotions
(I found these in our local dollar shop but you could use anything similar. Stickers, stamps, foam shapes, even draw your own or use your child's own artwork).
* superglue
* pens/pencils
To try and help her identify and work through her thoughts and feelings I made her an 'emotions book' last week that we use throughout the day and just before bedtime. The idea is that whenever she is experiencing heightened emotions (good or bad) she can use the book to identify how she feels and we can then try and talk about them.
She loves the tactile nature of the front cover and it gives us a springboard for discussing emotions as they occur, why or where they have come from and what we can do about them. It's also a great distraction tool and a way for her to download before going to bed.
WE USED:
* small notepad/notebook
* small key rings displaying different emotions
(I found these in our local dollar shop but you could use anything similar. Stickers, stamps, foam shapes, even draw your own or use your child's own artwork).
* superglue
* pens/pencils



